Belly Breathing helps to lower your heart rate due to anxiety, reduces stress, and increases calmness.

Aromatherapy enhances both physical and emotional health.


This care package includes:

  • Design your own pinwheel kit
  • QR Code (for directions)
  • Mini essential oil roll-on
  • BAAM brochure

There's also an option to add a little message to be included with your gift.

Breathing Windmill & Aromatherapy Care Package

  • We are two Avon Lake High School Seniors, who during these difficult times, want to reduce the stress for ourselves and everyone around us! We’ve created these care packages for local teachers, coaches, families, and students and asking the recipients to engage with us on social media. We hope to bring our community together in support of one another while reducing stress and anxiety using the BAAM Technique. If you'd like to get involved or help in the establishment of BAAM, please contact us directly at